Ayurveda Spring Cleanse

𝐖𝐡𝐲 𝐢𝐬 𝐬𝐩𝐫𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐜𝐥𝐞𝐚𝐧𝐬𝐞?

1. Spring is an ideal time to restore your body, mind, soul. According to Ayurveda, late part of winter and early spring is a time where Kapha dosha gets accumulated and then aggravated. This means the quality of Kapha dosha and Ama (toxins) are building up: heaviness, unctuousness, sluggishness.

2. This accumulated Kapha dosha starts liquifying due to the warm temperature of spring, resulting in clogging channels (shrotas) that carry nutrients to the cells and waste away from the cells.

3. Hence yearly purification of the digestion system may be just what you need to feel fresh and energetic again

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐬𝐩𝐫𝐢𝐧𝐠 𝐜𝐥𝐞𝐚𝐧𝐬𝐞 𝐰𝐨𝐫𝐤?

1. 𝐑𝐞𝐦𝐨𝐯𝐚𝐥 𝐨𝐟 𝐭𝐨𝐱𝐢𝐧𝐬 𝐛𝐲 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐟𝐥𝐨𝐰 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐨𝐟 𝐬𝐤𝐢𝐧, 𝐮𝐫𝐢𝐧𝐞, 𝐚𝐧𝐝 𝐛𝐨𝐰𝐞𝐥.

2. 𝐕𝐢𝐫𝐞𝐜𝐡𝐚𝐧𝐚- 𝐆𝐞𝐧𝐭𝐥𝐞 𝐡𝐨𝐦𝐞 𝐩𝐮𝐫𝐠𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫𝐛𝐚𝐥 𝐥𝐚𝐱𝐚𝐭𝐢𝐯𝐞𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐞𝐭𝐡𝐨𝐝𝐬 𝐭𝐨 𝐫𝐞𝐦𝐨𝐯𝐞 𝐭𝐨𝐱𝐢𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐬𝐭𝐢𝐧𝐞𝐬. 

3. 𝐍𝐚𝐬𝐲𝐚 𝐤𝐚𝐫𝐦𝐚: 𝐍𝐚𝐬𝐚𝐥 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐭𝐡𝐞 𝐢𝐧𝐬𝐭𝐢𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐡𝐞𝐫𝐛𝐚𝐥 𝐨𝐢𝐥𝐬, 𝐣𝐮𝐢𝐜𝐞𝐬, 𝐨𝐫 𝐩𝐨𝐰𝐝𝐞𝐫𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐧𝐚𝐬𝐚𝐥 𝐫𝐨𝐮𝐭𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐛𝐲 𝐟𝐚𝐜𝐞 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐦.

4. 𝐀𝐛𝐲𝐚𝐧𝐠𝐚: 𝐅𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫𝐛𝐚𝐥 𝐊𝐚𝐩𝐡𝐚 𝐩𝐚𝐜𝐢𝐟𝐲𝐢𝐧𝐠 𝐡𝐞𝐫𝐛𝐚𝐥 𝐨𝐢𝐥

5. 𝐅𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐲𝐢𝐧𝐠 𝐝𝐢𝐞𝐭, 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐚𝐧𝐝 𝐡𝐞𝐫𝐛𝐚𝐥 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞

𝙰𝚗𝚍 𝚝𝚑𝚎 𝚐𝚘𝚘𝚍 𝚗𝚎𝚠𝚜 𝚒𝚜 — 𝚢𝚘𝚞 𝚍𝚘𝚗'𝚝 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚐𝚘 𝚝𝚘 𝚊𝚗 𝙰𝚢𝚞𝚛𝚟𝚎𝚍𝚊 𝚂𝚙𝚊. 𝙸𝚗𝚜𝚝𝚎𝚊𝚍, 𝚋𝚘𝚘𝚔 𝚊𝚗 𝚊𝚙𝚙𝚘𝚒𝚗𝚝𝚖𝚎𝚗𝚝 𝚠𝚒𝚝𝚑 𝚖𝚎 𝚝𝚘 𝚐𝚎𝚝 𝚊 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎 𝙰𝚢𝚞𝚛𝚟𝚎𝚍𝚊 𝚑𝚎𝚊𝚕𝚝𝚑 𝚌𝚑𝚎𝚌𝚔 𝚊𝚗𝚍 𝚐𝚎𝚝 𝚊 𝚏𝚞𝚕𝚕-𝚋𝚘𝚍𝚢 𝚙𝚞𝚛𝚒𝚏𝚒𝚌𝚊𝚝𝚒𝚘𝚗 𝚙𝚕𝚊𝚗 𝚊𝚗𝚍 𝚙𝚛𝚘𝚝𝚘𝚌𝚘𝚕 𝚏𝚘𝚕𝚕𝚘𝚠𝚎𝚍 𝚋𝚢 𝚝𝚑𝚎 𝚗𝚎𝚌𝚎𝚜𝚜𝚊𝚛𝚢 𝚍𝚒𝚎𝚝 𝚊𝚗𝚍 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎